26 Jun Single Leg Airplane
HOW: In a standing position, hinge forward at the hips and shift your weight to one leg. Kick the other leg straight back and raise your arms up straight overhead at the same time. When you are forward as much as you can tolerate,...
17 Jun Single Leg Rotational Depth Drop – Outside
HOW: Start by standing on an elevated surface with one foot on the edge and the other hanging off the side. All in one motion, swing and rotate the leg hanging off the side out causing your body to rotate 90 degrees. Land on...
17 Jun Rotational Box Bound
HOW: Stand next to an elevated surface. Shift your weight to the outside leg with your knee slightly bent and the other leg off of the ground. Slightly bend down and push into the ground, jump to the side and land on top of...
13 Jun Single Leg Pogos – Transverse
HOW: While standing, shift your weight to one leg with your knee slightly bent and the opposite knee bent causing lifting your foot off of the ground. From this position, raise your heel off the ground pushing the balls of your feet into the...
13 Jun Single Leg Rotational Depth Drop – Inside
HOW: Begin by standing close to the edge of an elevated surface. With the outside leg, bring it up and over as you rotate your body 90 degrees, step off, and leg with that leg. FEEL: You will feel all the muscles in your...
13 Jun Single Leg Depth Drop To Rotational Hop – Outside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body to that side landing on just that foot. ...
13 Jun Single Leg Depth Drop To Rotational Hop – Inside, Quarter Turn
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump straight up as you rotate your body and land on the same foot facing the...
13 Jun Single Leg Depth Drop To Rotational Bound
HOW: Standing on an elevated surface, begin by stepping off with one leg straight down. As you absorb the landing with one foot, push into the ground and jump to the inside as you rotate your body and land on the opposite leg facing...
13 Jun Rotational Hop In Place – Outside, Quarter Turn
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
13 Jun Rotational Hop In Place – Inside, Quarter Turn
HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. All in one motion, bend down and push into the ground and jump straight up. As you are jumping up rotate your body in...
