HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Place the resistance band just slightly above your knees. In this side lying position open your top knee up towards the ceiling as high as you can. Your...

HOW: In a quadruped position on your hands and knees, place a resistance band just above the knees. Start strong in your shoulder blades by pushing your body away from the floor. From here you will lift one leg off the floor and drive...

HOW: Begin in a squat position with a band above your knees. As you walk, first put all your weight onto one leg and lift the opposite leg off the floor. The leg that is elevated off the floor will now take a step...

HOW: Begin this exercise by taking a large step to your side. The larger the step, the deeper you will be able to go with this exercise. Once you have stepped, perform a lateral lunge motion by letting your hip and knee bend and...

HOW: Begin this exercise with your feet spread apart. Lunge into the desired leg to exercise, lower yourself as far as you feel comfortable and hold this position. Avoid placing the weight excessively on your forefoot or your heel, keep most of the weight...

HOW: Begin this exercise with your feet spread apart beyond hip-width. Lunge towards the desired leg to exercise, lower yourself as far as you feel comfortable then push into the floor to return back to starting position. Avoid placing the weight excessively on your...

HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step diagonally back and to the side to tap the floor. Avoid putting too much weight through the back leg, think about just...

HOW: Step backwards and out to the side like you were to perform a curtsey, lower yourself into a lunge position. Keep most of your weight on your front leg, use the back leg for balance.   FEEL: You should feel a good glute stretch...

HOW: Place a slider under the leg you do NOT want to work. The working leg is the leg that does not move. Slowly lower your body into a partial squat. Then slide the slider in front of you and make a complete circle...

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