HOW: Lunge forward with one leg.  As you lunge forward, bring both hands down and place your palms on the ground next to the foot.  Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...

HOW: Lie on your stomach with your arms up over your head and your legs straight.  While keeping your upper body relaxed, bring one leg up and over the other side rolling your body onto your back.  Your leg and hips do all of...

HOW: Start with your opposite foot in front of the other in a split stance position. Anchor a band in front of you at floor weight. Holding the band on the side with the leg back, reach down and across.  Bring your arm back...

HOW: Start with your opposite foot in front of the other. Holding the dumbbell on the side with the leg back, reach down and across.  Bring the dumbbell back up to your side as you rotate your shoulder back and open your chest, ending...

HOW: Lay on your stomach with your legs straight and your arms up over your head on the ground. While keeping your lower body relaxed, bring one arm up and extend it back, rotating your upper back and mid back causing your body to...

HOW: Lay on your back with your legs straight and both arms above your head on the ground. Bring one knee up towards your chest with your toes pointed up. Keep your upper body relaxed as you let your leg drop over the other...

HOW:Place the front of your lower legs on top of the swissball. Place your hands down on the ground with your elbows extended.  Push down into the swissball with your lower legs/ankles bringing your hips up into the plank position.  Make sure you are...

HOW: While lying on your back with your legs straight, bring your arms all of the way above your head.  Keeping your body relaxed, only use one arm to roll your body into your stomach.  Keep your arm up as you use your upper...

HOW: Start in an athletic position. Shift your weight to one side.  Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...

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