14 Jan D2 Shoulder Flexion – Band
HOW: Get a band anchored down by the ground and stand next to the anchor but turn your body 90 degrees from it. Hold the band with your arm that is further away from the anchor. Spread your feet so that they’re a little...
14 Jan Shoulder Internal Rotation Stretch – AAROM, Dowel
HOW: The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion. Hold onto a stick or something light behind your back that is long enough to hold in both hands . You will...
14 Jan Shoulder External Rotation – AAROM, Dowel
HOW: The goal of this exercise is to use your opposite arm as much as possible to facilitate improving the desired motion. Hold onto a stick or something light that is long enough to hold in both hands. You will have both palms facing...
09 Jan Shoulder External Rotation Stretch – Wall Support
HOW: Place one hand against the wall with your elbow at your side. Rotate your body away from this arm, feel free to step away to further this motion of the shoulder. Rotate back and forth, each time push a bit deeper into the...
09 Jan Shoulder Internal Rotation Stretch – Wall Support
HOW: Place your hand behind your back as high up as you feel comfortable. Ideally you will be able to reach the opposite shoulder blade. Once you find this point, stand up tall while pulling your shoulder blades together. This will help stretch the...
03 Jan Side Lying Shoulder External Rotation – Band
HOW: In a side-lying position place the arm facing the ceiling slightly abducted, this can be done using a pillow or towel. Now focus on purely rotating the shoulder from the hand near the stomach all the way out to where the hand is...
03 Jan Side Lying Shoulder Horizontal Abduction
HOW: Get set-up laying on your side with your hips and knees slightly bent, you can use a pillow for head and neck support. Line up your arms directly in front of your shoulders facing in front of you, the arm on top will...
01 Jan Side Plank Thread the Needle
HOW: Begin in a full side plank with one foot in front of the other, keeping your body in one straight line from your heels to your hips to your shoulders. With the top arm reach down and across towards the arm on the...
01 Jan Face Pull – Quick
HOW: Begin with a resistance band pulling your arms forward. The anchor for the resistance band should be around shoulder height. Bring your hands close to your ears, this is achieved by rowing and rotating your arms back at the same time. Bring your...
01 Jan Prone Snow Angel
HOW: Lay face down with your forehead rested on a towel for comfort. Begin with your arms by your side palms facing the ceiling. Lift both arms towards the ceiling as high as you can, while keeping your elbows straight bring both arms up...
