03 Jul Prone Pec Stretch – Dynamic
HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
03 Jul Prone Pec Stretch
HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
03 Jul Scorpion Stretch
HOW: Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
03 Jul Hook Lying Pelvic Clock
HOW: Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
02 Jul Standing Hamstring Stretch – Foot Elevated, 3 Way
HOW: Begin in a standing position with one foot on top of an elevated surface. Keep your knee straight and your foot relaxed pointed mostly down. Pretend you have a tail, try to tuck your tail behind you causing your hips to tilt forward...
02 Jul D2 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the inside hand closest to the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul D1 Shoulder Flexion – Cable
HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...
02 Jul D1 Extension – Cable
HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...
02 Jul Ladder – River Dance
HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder. FEEL: You should...
02 Jul Ladder – Centipede
HOW: 2 In - 2 Over - 2 Out. Place a ladder on the ground. Face the ladder from the side. You’re going to be moving forwards and backwards as you move laterally towards the end of the ladder. Step into the ladder with...
