09 Aug 90/90 Hip Stretch – Dynamic, Trunk Rotation
HOW: Get set-up in a 90/90 position, you can use a yoga block or something else under your front hip to get into the correct position (follow video for tips and details). Once set-up, keep your thighs, knees, and feet flat against the ground,...
09 Aug Ankle CARs
HOW: Get set-up seated with your back supported and support your leg by wrapping your arm under your knee. While keeping your thigh still, draw large circles in a clockwise and counter-clockwise direction with your ankle. FEEL: You should feel your calf and ankle...
03 Aug Single Arm Tall Plank – Swissball
HOW: Start by assuming the tall plank position with both hands on the ball. Then slowly slide one hand into the middle of the swissball and gentle take away your other hand. Really drive the palm of your hands into the swissball in an...
03 Aug Sideplank – Swissball
HOW: Assume a sideplank position on a swissball. Dig your elbow into the middle of the swissball for the most stability. Stay strong through the shoulder and do not let it collapse. It will help to keep both of your feet on the ground...
03 Aug Shoulder Is – Swissball
HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs down, reach your arms behind you in the shape of an “I”....
03 Aug Ankle Plantarflexion And Inversion – Band
HOW: Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the outside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down...
03 Aug Ankle Plantarflexion And Eversion – Band
HOW: Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down...
03 Aug Ankle Alphabet
HOW: Draw the alphabet with your ankle. You can draw a CAPITAL or lowercase or lowercase alphabet. If after a surgery or injury, make sure to follow the instructions of your physical therapist as there may be ranges of motion you want to be...
31 Jul Hip Thrust – Band Around Knees
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip width apart. Place a resistance band just above your knees. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on driving into the floor with your...
31 Jul Single Leg Hip Thrust – Band Around Knees
HOW: Begin with your mid-back against a bench or elevated surface with your feet hip-width apart. Place a resistance band just above your knees. Bring one knee up towards your chest to tension the resistance band. The elevated leg should be not only driving...
