24 Apr Eccentric Elbow Supination – Elbow Straight, Dumbbell, Band
HOW:Â Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow fully extended, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the edge of...
24 Apr Elbow Pronation – Dumbbell, Band
HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90Ëš, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...
24 Apr Golf Backswing Trunk Control – Band
HOW: Anchor a band between knee and waist height in the direction of your follow-through. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...
22 Apr Hip Ws – Band
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a step out to your side (in a W formation) and allow your opposite leg to slowly meet with the leg that stepped out. Make...
22 Apr Side Step
HOW: Begin in a squat position, with a majority of your weight in the balls of your feet. Take a large step out to one site. Allow your opposite leg to slowly meet with the leg that stepped out. Make sure to keep tension...
22 Apr Sidelying Hip Adduction
HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh to make your knee straight. While maintaining the squeeze, slowly lift up your leg as high as you can, then slowly lower and repeat. FEEL:...
22 Apr Side Lying Hip Abduction
HOW: Begin on your side with your leg on top straightened out. Elevate the top leg towards the ceiling and back wall simultaneously. Avoid crunching at your low back or rotating your body open towards the ceiling. FEEL: You should feel the outer hip,...
22 Apr Side Lying Hip Abduction – Band, Core Activation
HOW: Begin on your side with your leg on top straightened out. Follow the video for instructions with the arms to create more core work. Place a band just slightly above your knees for additional resistance. Elevate the top leg towards the ceiling and...
22 Apr Side Lying Hip Abduction – Core Activation
HOW: Begin on your side with your leg on top straightened out. First contract your core, you can push your elevated arm into the arm that is towards the floor, this will assist in creating some core stiffness. Then elevate the top leg towards...
22 Apr Clam – Core Activation
HOW: Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. In this side lying position open your top knee up towards the ceiling. Your feet can stay in the same position, make sure this motion is driven from...
