11 Feb Back Extension – GHD
HOW: Begin laying face down on the GHD with both feet anchored onto the piece of equipment. Starting in the plank position, begin by curling your neck and mid back down towards the ceiling followed by the low back. Return to the starting position...
11 Feb Single Leg Hip Extension – GHD
HOW: Begin laying face down on the GHD with one leg anchored on the equipment and the pads resting comfortably on your upper thighs. From here, bring one leg out from being anchored on the piece of equipment. Hinge forward at the hips bringing...
11 Feb Hip Extension – GHD
HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...
18 Aug Wall Sit – March
HOW: Begin leaning up against a wall with your knees bent in a wall sit position. Once there, shift your weight onto one leg and pick the other leg up performing a marching type of motion. Return that foot to the ground and alternate legs. ...
28 Jul Under Switch to Crab Reach
HOW: Start in an all four position with your hands under your shoulders and your feet under your hips with your knees bent. From this position, push through your hands and feet to lift your knees off the ground slightly. While maintaining this, step back...
28 Jul Sorenson Hold – Bench
HOW: Begin this exercise by laying on your stomach with your shoulders and mid back hanging off the edge and your legs serving as an anchor to the elevated surface. With your arms crossed across your chest, use your back muscles to lift your mid...
28 Jul Sit Up – Weighted
HOW: Begin laying on your back with your feet bent and holding a dumbbell with both hands at your chest. From this position, use your abdominal muscles to lift your shoulders and mid back off of the ground. FEEL: You will feel your abdominal muscles...
28 Jul Single Leg Bridge Isometric Hold
HOW: Begin laying on your back with your knees bent and arms comfortably resting at your side. From here, straighten one leg and push through your arms and planted foot lifting your hips and low back off of the floor. Hold for the prescribed amount...
28 Jul Single Arm Hollow Hold Flutter Kick – Dumbbell
HOW: Begin laying on your back with a dumbbell in one hand. Press the dumbbell overhead by straightening your elbow and then lift your shoulders and head as well as your feet up off the floor with your legs straight while performing a flutter kick...
28 Jul Seated Good Morning – Dumbbell
HOW: Begin in a seated position at the edge of the chair with a dumbbell in each hand. Spread your feet so that the dumbbells stay in between your legs. From here, hinge at the hips bringing the dumbbells down towards the ground. Push through...
