HOW: Start by lying on your back with a band anchored behind you, about waist height. Take the band and pull it down with straight arms below chest height, right up to the line of the belly button. Take a tabletop position with knees and...

HOW: Start by lying on your back near a wall. Place both feet flat up against the wall. Find 90 degrees bend at the knees and the hips. The low back is flat against the floor. Tilt the pelvis posteriorly, or towards the top of...

HOW: Begin by standing near a wall. Assume a march position to stabilize an object such as a swissball using the knee of the leg that is in the march position closest to the wall. Abduct or push the thigh out into the object....

HOW: Anchor a band at ankle height. Attach the band around the arch of your foot. Begin by balancing on one leg with the option to use a wall or an object for upper body support.  Keeping tension in the hips and the torso, bring...

HOW: Anchor a band at or above head height. Grabbing onto the band, pull it towards you as you assume a face up lying position on the floor. Anchor the band around your ankle. Use the other leg to help push the resisted side towards...

HOW: Begin by sitting on a Swissball. Keeping your hands on your hips, begin to tilt your pelvis towards one side and then towards the other. Perform for duration or repetitions.    FEEL: You should feel the ball moving side to side. Can feel the...

HOW: For this exercise get set up in a hip thrust position with  support at your mid back and something to elevate your feet with. You will want a heavy barbell resting at your hips with a weight that you will not be able...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knees of both legs towards the chest and the hands of both arms towards the feet. Using a Swissball, connect the hands and the knees for a...

HOW: Begin by lying on your back with knees bent, feet flat on the floor. Take the knee of one leg towards the chest and the elbow of the opposite side arm towards the feet. Using a ball or yoga block, connect the elbow...

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