29 Dec Quadruped Rock Back
HOW: Start in the quadruped position on your hands and knees. Push the ground away from your and engage your serratus anterior. Keeping that engagement, slowly push the ground away from you forward with your hands, which will cause your body to go backwards. ...
29 Dec World’s Greatest Stretch
HOW: Follow along with the detailed video tutorial for all movement cues! FEEL: You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION: None. ...
29 Dec Bear Crawls Forward and Backward
HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...
