31 Mar Renegade Row – Dumbbell – On Knees
HOW: Begin this exercise with your knees on the floor and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...
31 Mar Renegade Row – Dumbbell
HOW: Begin this exercise in a high plank position with your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder blade...
31 Mar Hollow Hold
HOW: Begin on your back with your arms and legs straight out. Make sure to keep your core engaged by pushing your low back against the floor. The closer to the floor you bring your arms and legs the more challenging this exercise will...
26 Mar Arm Bar – Half Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, have both knees bent with your feet supported on the ground. Then let...
26 Mar Arm Bar – Full Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, on the same side you're holding the kettlebell make sure that knee is...
22 Mar Ab Roll Out – Towel
HOW: Start on your knees and forearms with your forearms supported on a towel on a surface with minimal friction. Place something under your knees like a pad or pillow for support. Begin the exercise by sliding your forearms forward to perform an ab...
22 Mar Tall Plank Lateral Walk
HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction. FEEL: The...
22 Mar Sit Up – Feet Supported
HOW: Start by laying flat on your back with your feet tucked under something sturdy or someone holding them to help with keeping them flat on the ground. Begin the exercise by placing your hands behind your back followed by performing a sit up...
22 Mar Side Plank – Shoulder External Rotation, Band
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side...
22 Mar Renegade Row + Push Up
HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
