22 Mar Tall Plank Lateral Walk
HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction. FEEL: The...
22 Mar Sit Up – Feet Supported
HOW: Start by laying flat on your back with your feet tucked under something sturdy or someone holding them to help with keeping them flat on the ground. Begin the exercise by placing your hands behind your back followed by performing a sit up...
22 Mar Side Plank – Shoulder External Rotation, Band
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side...
22 Mar Renegade Row + Push Up
HOW: Start on your hands and feet in a high plank position, your hands can be supported on and holding weights or objects (a dumbbell is preferred). Begin the exercise by performing a push up, lower down as far as you feel comfortable with...
22 Mar Side Plank – Shoulder External Rotation, Band – On Knees
HOW: Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees bent on top of one another. Distribute your weight onto your knee and forearm facing the floor. While keeping your feet and knees...
22 Mar Push Up To Tall Side Plank
HOW: Start on your hands and knees then assume a high plank position. Perform the exercise by performing a push up followed by lifting one arm up and reaching towards the ceiling as you rotate your chest 90 degrees to the same direction to...
22 Mar Kettlebell Drag Through – Slider
HOW: Start on your hands and knees with a weight or object under your chest below your hands. You want to make sure there is minimal friction between the weight/object and the ground. Begin the exercise by getting into a high plank position. Then...
22 Mar Straight Leg Sit Up
HOW: Start by laying flat on your back. Perform the exercise by flattening your low back into the ground, stiffening your legs to keep them straight, then reach forward and towards the ceiling with your arms straight as you perform a sit up while...
22 Mar Leg Lift To Pulse Up
HOW: Start by laying flat on your back holding onto a sturdy object behind you with your arms and hands overhead. Perform the exercise by flattening your low back into the ground, then lift both legs up straight towards the ceiling. When your legs...
22 Mar Floor Press – Bridge Position
HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With weights or objects supported in each hand, bridge up by lifting your hips off the ground. While holding the top of the bridge position, perform a bench...
