27 May Quadruped Donkey Kick – On Elbows
HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. From this position, move one leg up while the knee stays bent. Act like you're trying to drive your heel towards the ceiling....
27 May Bear Hip Extension – On Elbows
HOW:Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...
27 May Bear Fire Hydrant – On Elbows
HOW: Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...
27 May Table Top Isometric Hold
HOW: Begin by lying flat on your back with your knees bent and feet supported on the ground. To perform the exercise, flatten your low back into the ground, then while maintaining this position lift your legs into the air so that your knees...
27 May Contralateral Supine Sciatic Nerve Tensioner
HOW: Get set up laying flat on your back. On the side you plan to mobilize (opposite side of your symptoms) - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick...
26 May Supine Sciatic Nerve Tensioner
HOW: Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
26 May Supine Sciatic Nerve Slider
HOW: Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...
26 May Back Prep
HOW: Follow along and perform at least 1 set of 3-5 reps of each movement! This back prep is designed to be a warm-up prior to an exercise routine that features mobility and activation exercises you can quickly perform in just a few minutes. ...
21 May Bird Dog – Drawing Squares
HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....
21 May Tall Plank Body Saw
HOW: Start in the push up position with your hands on the ground and your elbows straight under your shoulders. Your toes should be pushing into the ground. While keeping your back flat and knees straight, push your body back and forth using your...
