Video Tag
low back
RDL - Lat Tension
HOW : Anchor bands above your head. With a band in each hand and your arms straight, pull down where your arms are by your side and palms facing back creating tension on the sides of your back. From this position, hinge forward at the...
V Up Ball Pass - Swissball
HOW : Start by lying on your back. Hold a swissball over your head with your arms all of the up. Bring the ball up as your crunch up using your core and place the ball in between your legs. The ball in between your...
Supine Hip Flexion - AROM , Swissball
HOW : Start by lying on your back with a swiss ball underneath your feet. With your legs together, slightly push into the ball with your heels and bring your knees up towards your chest. FEEL : You should feel your hip muscles working. COMPENSATION...
Single Leg RDL - Foam Roller
HOW : While standing, place the end of a long foam roller on top of your foot. With the hand on the same side press down on the other end of the foam roller. While balancing on the leg without the roller and keeping your...
Plank Pike - TRX
HOW : Using a suspension trainer, loop your feet into them with your toes pointing down and your body facing away from the anchor. Place your hands on the ground with your elbows straight and underneath your shoulders. Straighten your legs creating a plank/push up...
Quadruped Hip Extension - On Elbows
HOW : Begin with your hands and knees on the ground under your hips and your forearms on the ground with your elbows under your shoulders. From this position, kick one leg straight back from your hip until your knee is straight. Bring it back...
Quadruped Donkey Kick - On Elbows
HOW : Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. From this position, move one leg up while the knee stays bent. Act like you're trying to drive your heel towards the ceiling....
Bear Hip Extension - On Elbows
HOW :Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...
Bear Fire Hydrant - On Elbows
HOW : Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...
Table Top Isometric Hold
HOW : Begin by lying flat on your back with your knees bent and feet supported on the ground. To perform the exercise, flatten your low back into the ground, then while maintaining this position lift your legs into the air so that your knees...