05 Sep Oblique Crunch – Foam Roller
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Move one hand...
05 Sep Oblique Crunch – Foam Roller, Ball
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. Hold onto a...
05 Sep Hooklying March – Foam Roller, Anti-Rotation
HOW: Begin by lying on a foam roller. Your head, back and hips should all be centered on the roller. Bend your knees and place your feet flat on the floor with your hands out slightly from the roller for support. From here, bring...
05 Sep Side Lying Femoral Nerve Tensioner
HOW: Start by lying on your side and placing a band or strap around the foot that is on top. Tension the nerve at the bottom by bending your knee and pulling your foot with your top hand pulling the strap backwards. At the...
05 Sep Side Lying Femoral Nerve Glider
HOW: Start by lying on your side and placing a band or strap around the foot that is on top. Tension the nerve at the bottom by bending your knee and pulling your foot with your top hand pulling the strap backwards. At the...
05 Sep Dead Bug – Foam Roller, Arms Overhead, Ball
HOW: Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...
12 Aug 6 Best Lower Back Exercises: Back Mobility Routine! | Episode 27
Got low back tightness? You’re not alone! Grab a yoga matt and get on the floor as you follow along with this 5 minute routine that we promise you will make your back feel like a million bucks after! The goal of this mobility routine is...
07 Aug Single Leg Bear Position Hold
HOW: Begin with your hands on the ground directly underneath your shoulders with straight elbows. Your knees should be right under your hips with your toes pushing into the ground. Push into the ground lifting your knees slightly off of the ground. Once you...
07 Aug Table Top Heel Tap – Oblique Activation
HOW: Start by lying on your back and bending both knees up so they are straight up from your hips. With one hand, place it on the top of the opposite knee. Slightly push into that hand with your knee with no motion as...
25 Jul Standing Multi-Segmental Flexion
HOW: Bring your feet all the way together in a standing position. Begin by touching your head chest, rounding your shoulder forward, placing your hands on your thighs, and slowly arching each part of your back while keeping your legs straight. Reach down down...
