25 Jul Staggered Sit To Stand – Reach Towards Rear Leg
HOW: Stand in front of a chair or sturdy surface. Slightly stagger your feet to where one foot’s toes are aligned with the middle of the other foot. Perform a sit to stand by bending both knees, hinging forward at the hips and sitting...
25 Jul Split Stance Hold – Lateral Trunk Flexion
HOW: Begin standing with one foot flat in front of you and the other behind you with your toes pushing into the ground. Maintain that position as you put both arms straight up overhead. From here, Bend to the side as you keep your...
25 Jul Child’s Pose – Wall
HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
17 Jul Side Crunch – TRX
HOW: Hold onto the TRX straps with both hands above your head. The closer you are to the anchor the harder it will be leaning away. Bring your legs together and let your body begin to shift away from the band, then use your...
17 Jul Seated QL Stretch
HOW: Sit on the elevated step or surface. Slide one side off of the edge and straighten that leg out. Grab onto the other side of the surface so you can relax the side hanging off of the edge. Let gravity relax your hip...
17 Jul Standing Lumbar Extension
HOW: Place your hands on the top of your glutes. Exhale your breathing as you slowly extend your back as your hands are pushing into your hips. Inhale at the starting position and exhale as you are extending back. FEEL: You should feel a...
10 Jul Ab Wheel Roll Out
HOW: Place a pad on the ground and kneel down on it with both knees. Push your toes into the ground or point forward. Position the ab wheel in front of your holding it with both arms straight. Engage your core as you roll...
03 Jul Scorpion Stretch
HOW: Begin by lying on your stomach with your arms straight out to the side. Keep your upper half on the ground as you lift one leg up and over the other leg tapping the toe, and returning. Alternate each leg going back and...
03 Jul Hook Lying Pelvic Clock
HOW: Begin by lying on your back and bending your knees, putting your feet flat on the ground. Move just your hips from 12 to 6 motion rotating your pelvis up and down. Reset and then move your pelvis from a 9 to 3...
02 Jul Supine Peroneal Biased Nerve Tensioner
HOW: Begin by lying on your back and bringing one knee up towards your chest. Grab onto the back of your thigh with both hands and relax your lower leg. From here, point your ankle in and down as you kick your leg straight...
