04 Feb Incline Tall Plank
HOW: The tall plank position looks like a push up position. Assume this position with your hands on an elevated surface and toes on the ground. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working...
04 Feb Tall Plank
HOW: The tall plank position looks like a push up position. Assume this position on the ground on your hands and toes. Simply hold this position for the desired amount of time. FEEL: You should feel your core muscles working to hold this position....
04 Feb Low Back Pain With Stairs
💥 Back pain with taking stairs, hiking uphill, or hitting the stair master is not uncommon. However, I think what most people refer to as ‘back pain’ with activities like this is just people feeling muscle pain. If you use it, you feel it! Just...
03 Feb Cat Cow – Distraction
HOW: Place your hands against an elevated surface, lean into the surface so that most of your body weight is in your arms. Then perform the traditional cat cow by arching and tucking your tailbone. FEEL: This should feel like a global stretch to...
30 Dec Child’s Pose
HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels while dropping your chest towards the floor. Keep...
30 Dec Child’s Pose – Sideways Reach
HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels. From this position reach your arms over to...
16 Dec Cobra Pose
HOW: Get set up on your stomach with your hands just outside your shoulders. Begin the exercise by pushing your hands into the ground then lifting your upper body and chest off the ground by extending your arms. Pull your body through and lift...
11 Dec Seated Thoracic Rotation
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rotating your upper body side-to-side and repeat, listen to the video for tips and cues. As you rotate your body to the right, push your left shoulder...
11 Dec Seated Cat Cow
HOW: Get set up seated upright with your hands supported on your thighs. Begin the exercise by rounding your upper body and head/neck forward, letting your spine bend forward as your hands slide down your thighs. Reverse the motion to sit upright nice and...
05 Dec Good Morning – Barbell
HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral...
