HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral spine. Go as far as you can with good form, return to starting position and repeat.
FEEL: This will be a demanding exercise on your posterior chain muscles, especially your hamstrings, glutes, and back erectors.
COMPENSATION: Strictly perform a hip hinge while maintaining neutral spine, do not bend at your back or squat the movement as those are different exercises.
