27 May When And Why Scapula AKA Shoulder Blade Position Matters With Exercise
In this episode, Craig breaks down everything you need to know about the scapula AKA shoulder blade position with common upper body exercises. This topic is often highly debated from one weight lifter or a physio or a trainer to another, and it's time...
27 May Master The Different Lunge Variations
Lunges are one of the most commonly performed exercises in rehab and general fitness alike – and for good reason. You are able to target different muscle groups or movement patterns just simply by changing up lunge directions from forward, to backwards, to sideways,...
19 May Cyclops Lesions
Cyclops lesions can be extremely common after ACL reconstruction, with >25% of knees showing cyclops on MRI at 6 months. The hallmarks signs of a cyclops lesions are pain with extension, and an audible pop or cluck with extension. Typically patients will have normal...
14 May 4 Most Undervalued Exercises
The 4 exercises in this video include: 1. Banded Face pull 2. Split Squat Inverted Kettlebell Press 3. Copenhagen Plank On Elevated Surface With Trunk Rotation 4. Modified Side Plank With Clam ...
11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...
05 May Fix Rhomboid Pain
Description: Are you dealing with a nagging discomfort in between your shoulder blade and your spine? No matter how many stretches you do, or how much time you spend foam rolling it, does it still persist? Pain in this area often gets labeled as...
29 Apr Work Desk Posture and How To Use Sit To Stand Desks
The perfect working desk posture is something that every worker in the world is trying to obtain. But what is it, exactly? Is it the classic seated position with hips, knees, and elbows all bent to a perfect 90 degrees? Or is it converting your...
28 Apr Mirror Squat Benefits
DESCRIPTION: Mirror squats are very beneficial to work on improving proprioception and body awareness with squats! Follow along with the video to learn the benefits of this drill and how to implement it. ...
28 Apr Knee Extension Range of Motion Advice
Gaining knee extension range of motion after an injury or surgery is difficult! Watch the video to learn how to regain your range of motion quickly!...
13 Apr Master Your Home Workouts With This Tip
No gym, no problem! This video will help you master a home workout routine. You likely don't have access to much exercise equipment at home. There are a plethora of exercises that you can perform to keep your body in shape. With all the at ...
