17 Jul Anterior Quick Stab
HOW: In a standing position, shift your weight to one leg. From here push off in a forward direction landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the...
17 Jul Anterior Lunge Deceleration – Medball
HOW: Begin by standing holding onto a medball. Step forward with one leg landing quickly as you push the medball straight out from your chest. After the ball is pressed, push back into the starting position with the leg that lunged forward. FEEL: You...
17 Jul Standing Single Arm Overhead Press – Kettlebell
HOW: Grab onto a kettlebell with one arm and hold it straight up overhead with the weight resting on the back of your arm. From here, lower the kettlebell as you bend your elbow at your side. When the weight gets just above your...
17 Jul Lateral Lunge Decleration – Medball
HOW: Begin by standing holding onto a medball. Step to the side with one leg landing quickly as you push the medball from your chest out to that side.. After the ball is pressed, push back into the starting position with the leg that...
17 Jul Curtsey Lunge – Medball Slam
HOW: Begin by standing with a medball in your hands. Perform a curtsey lunge by moving one leg behind and across the other leg bending the knee that is in front. At the end of the curtsey, push into the ground with the front...
17 Jul Deadlift To Squat – Kettlebell
HOW: While standing, hold onto a kettlebell with both arms relaxed in front of you and your feet about shoulder width apart. Hinge forward at the hips while keeping a slight knee bend lowering the kettlebell down. Go as low as you can go...
17 Jul Sumo Squat – Dumbbell
HOW: Begin in a standing position holding onto a dumbbell with both hands bringing it up against your chest. Widen your feet out and point your toes outward. Bend your knees and slightly hinge forward at the hips squatting down and up for the...
17 Jul Carry – Overhead, Bottoms Up, Unilateral
HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...
17 Jul Carry – 90/90, Bottoms Up, Unilateral
HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL:...
17 Jul Standing Overhead Press – Kettlebell
HOW: Have a kettlebell in each hand. Bring your arms straight up overhead with the kettlebell resting on the back of your arm. Lower the weight on both sides down at your side and once the weight is by your head press it up into...
