HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...

HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump up. As you jump...

HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side as far as you can landing with both feet.    FEEL:...

HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump to the side as far as you...

HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...

HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side taking...

HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up with both feet as high as you can.   FEEL: You will...

HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump straight up as high as you can....

HOW: Place an elevated surface in front of you. Stand in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, straighten your arms back, push into the ground and jump up...

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