HOW: Grab a weighted ball or object. Straight your arm out to the side in the shape of a T. Your elbow and hands should be in a straight line at shoulder distance. Try to throw the ball straight up towards the sky. Catch...

HOW: Start by standing on one leg balanced with the other foot in the air and the knee straight in front of you. Perform a single leg squat by reaching the foot in the air in front of you keeping the knee straight and repeat.FEEL: You...

HOW: Find an elevated surface to one arm on. In a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back...

HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing and repeat.   FEEL: You will feel all the muscles in your leg working to control the landing and descent.   COMPENSATION: When...

HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing, and pause prior to performing the next repetition.   FEEL: You will feel all the muscles in your leg working to control...

HOW: Anchor a band roughly knee height, and place the band around the back of the desired lower leg. Elevate one leg and stay balanced on the leg with the band. You will then perform a single leg squat while leaning into the band...

HOW: Get set-up standing. On the side you want to perform the exercise, balance on that leg and lift the other foot off the ground. With the arm on the same side as the leg on the ground, reach across your body away from...

HOW: Begin the exercise in a tall plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...

HOW: Begin the exercise in a tall plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...

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