HOW: Start in a long sitting position with a weight in your lap. Begin the exercise by lifting your feet off the ground and keeping your knees bent, abs tight, chest up. While holding the weight with both hands, you're going to move your...

HOW: First get into the hollow position by drawing your ribcage down and towards your hips. Slowly lift your legs and upper back off the floor to form a shallow “C” position. This is your hallow position. Once here, hold a weight with both hands...

HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...

HOW: Start by laying flat on your back with a band wrapped around your upper back at shoulder blade level. Hold the band in each hand between your thumb and index finger. Begin the exercise by first assuming a V up position with your...

HOW: Perform a jumping jack by jumping up and landing with your legs and arms spread wide. Next, jump into a narrow squat by bringing your legs in together lowering your body weight. Repeat. Stay light by remaining on your toes the entire time.   ...

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then step your feet towards your hand and push yourself back up to starting...

HOW: Start on your knees and forearms with your forearms supported on a towel on a surface with minimal friction. Place something under your knees like a pad or pillow for support. Begin the exercise by sliding your forearms forward to perform an ab...

HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction.   FEEL: The...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can. Simultaneously drive one...

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