HOW: Place a pad on the ground and kneel down on it with both knees. Push your toes into the ground or point forward. Position the ab wheel in front of your holding it with both arms straight. Engage your core as you roll...

HOW: Set up a kettlebell in between your feet. Hip hinge to grab the kettlebell and elevate the bell until you are standing up tall. Keep your shoulder blades slightly pulled back. Now perform a kettlebell swing by staying stiff with your back, shoulders,...

HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...

HOW: Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...

HOW: Begin in a standing position with a band looped around your ankles. Step out slightly and create some tension in the band. Keep your knees straight and also keep that tension as you side step one way following with the other leg.    FEEL:...

HOW: In a seated position, grab onto TRX straps with both hands and your arms up in front of you. Keep your elbows straight as you pull down using only shoulder blade muscles. Your shoulder blades should rotate down and back up with each...

HOW: Jump or step up to a pull up bar holding on with a fairly wide grip. While keeping your elbows straight, core engaged, and shoulder blades high, pull your body up just enough to where your shoulder blades rotate back down. Do this...

HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each.    FEEL: You should feel the muscles in your legs working.    COMPENSATION: Stay on the balls of your feet...

HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder.    FEEL: You should...

HOW: Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...

[login_in_checkout]