HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, and hop in a forward but diagonal motion continuously going forward. Imagine there is a line in the middle that...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Push into the ground, jump in a rotational motion landing on the opposite leg facing 90 degrees from where you started. Immediately return back...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the outside of that leg. Keep your toes pointed forward and do this in a...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Keep your knee slightly bent as you hop towards the inside of that leg. Keep your toes pointed forward and do this in a...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop forward landing on the same leg each time. Perform this in a continuous motion for the prescribed...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground and hop to one side and then return. Perform this in a continuous motion for the prescribed amount of...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the same leg that pushed off.   FEEL: You will feel all the...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push into the ground moving your body backwards and land on the opposite leg.   FEEL: You will feel all the muscles in your...

HOW: Shift your weight to one leg with your knee slightly bent and the other leg off of the ground. Then push off that leg in a diagonal backwards direction landing on the leg that was up in the air.   FEEL: You will feel...

[login_in_checkout]