Carry – Overhead, Bottoms Up, Unilateral

  • HOW: While standing, grab a kettlebell and hold it upside down overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.ย 
  • FEEL: You should feel your shoulder muscles working.ย 
  • COMPENSATION: Donโ€™t let your arm come down as you walk forward. Donโ€™t arch your back.

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