Carry – 90/90, Bottoms Up, Unilateral

  • HOW: While standing, grab a kettlebell and hold it with your elbow straight up and out from your shoulder. Your arm should be bent up holding the weight. Maintain this position as you walk forward for the prescribed amount of time or distance. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Don’t let your elbow fall below shoulder height. Don’t arch your back.

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