29 Apr Exercises For Piriformis Syndrome: Fix that pain in your butt!
⏱Timestamps: 1:03 - What is the piriformis? 2:21- What is piriformis syndrome? 3:18 - How To Test For Piriformis Syndrome 5:36 - Daily [P]Rehab tips for piriformis syndrome 6:45 - Stretches for Piriformis Syndrome 8:45 - Easy Exercises for Piriformis Syndrome 11:20 - Harder Exercises for Piriformis Syndrome 12:58 - Exercises to avoid...
29 Apr L Sit Assessment
The L Sit Assessment is meant to test your shoulder and core stamina in a very challenging position! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to do so. You can...
29 Apr Science Of Forgiveness
Check this video out to understand the science of forgiveness!...
29 Apr Is Unilateral Training Better Than Bilateral Training
Check out this video to learn if unilateral training is better bilateral training!...
29 Apr Science Of Positive Self Talk
Watch this video to learn about the science of self talk! ...
29 Apr Demands Of Different Squat Variations
Follow along to learn all of the different squat variations....
29 Apr Science Of Gratitude
Check this video out to understand the science of gratitude! ...
29 Apr Internal vs External Load
Watch this video to learn about internal vs external load!...
24 Feb Heel Float Explanation
HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet. FEEL: Once your weight is shifted on the balls of your...
11 Feb 3 Best Gluteus Medius Exercises | Episode 49
Timestamps: 0:00 Start 0:33 Exercise 1: Clam Internal & External Rotation 1:40 Exercise 2: Single Leg Squat - Band 2:50 Exercise 3: Side Plank - Hip Abduction 3:58 Conclusion Have you been told that you need to strengthen your gluteus medius?You found the right video! This video will break down our...
