08 Nov How to Improve Reaching Behind Your Back
TIMESTAMPS ⏱ 00:00 Intro 00:55 Hand Behind Back with Hip Hinge 1:43 Seated Thoracic Rotation 3:01 Kneeling Lat Stretch-Chair 4:10 Prone Shoulder Internal Rotation Liftoff Do you have a hard time scratching that itch you just can't seem to get? Maybe putting on a sports bra? Putting on a belt? Tucking...
05 Nov How To Improve Scapula Control
TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated 2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...
19 Oct Best Shoulder Exercises for Athletes
TIMESTAMPS ⏱ 0:00 Intro 1:02 Shoulder Rhythmic Stabilization 2:15 1/2 Kneeling 90/90 Ball Toss 2:23 Chest Pass Wall Ball 2:34 Overhead Wall Ball Throw 3:58 Punch and Row 4:26 Bow and Arrow Looking to improve that serve? Maybe you want to improve your throw? Maybe you want to beat Craig in a game...
15 Oct The Best Exercises for Biceps Tendinitis
TIMESTAMPS ⏱ 0:00 Intro 1:16 Side Plank with Shoulder External Rotation 2:37 Shoulder Y's Swissball 4:16 Floor Serratus Slide Foam Roll 5:21 Quadruped Thoracic Rotation 6:34 Supine Pec Stretch Foam Roll Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say...
20 Sep Incline Adductor Side Plank
HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...
20 Sep Quadruped Pec Stretch – Swiss Ball
HOW: Kneel down on the ground next to a swissball. Get into the quadruped position with your knees on the ground under the hips, and your hands on the ground under your shoulders. Place one arm up in a diagonal direction on top of...
20 Sep Reverse Bear Crawl – Slider
HOW: Start in a quadruped position with your hands on the ground underneath your shoulders and your knees under your hips with the toes pushing into the ground. Place a slider underneath each foot. Push into the ground lifting your knees slightly off the...
13 Sep Handstand Push-Up – Paralletes
HOW: Start with the paralletes bar up against a wall and push up into a handstand position so that your heels are on the wall behind you. Once stable, lower down by bending your elbows until your head touches the ground gently. From this position,...
13 Sep Handstand Push- Up – Strict, Deficit
HOW: Begin with two plates on the ground up against a wall to perform the exercise in a deficit position. Start with your hands on the plates and push up into a handstand position with your heels against the wall. Slowly lower yourself down by...
13 Sep Handstand Push-Up – Kipping
HOW:Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to drive...
