29 Dec Wall Slide
HOW: Start with your entire forearms against the wall. Push into the wall with the pink side of your hands as well as your elbows the entire time. Slowly work your way up the wall, then slide back down. Repeat. FEEL: You should feel...
29 Dec Pec Minor Stretch – Doorway
HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall. FEEL: You should feel a deep stretch in the front of your shoulder only. COMPENSATION: If you feel any...
29 Dec Yoga Push Up
HOW: Start in a tall plank position. Then, push the ground away from you forwards/upwards which will cause your hips to rise up in the air. For those familiar with yoga, it is like a down dog position. The key is that your shoulders...
29 Dec Wall Walk – Band
HOW: Grab a band and put tension on the band by pushing your hands apart. Keep that tension that entire time. Now go to a wall and slowly walk one hand up the wall at a time. Then go down. Repeat. FEEL: You should...
29 Dec Wall Angel
HOW: Stand with your back against a wall and form a wall angel. Your goal should be to try to keep your elbows and hands against the wall the entire time. If you are not able to, that is completely normal and it means...
29 Dec Wall Slide – Lift Off, Band
HOW: Grab a band and place it behind your shoulder. Grip each bend of the band in your firsts. Next, go to a wall and start with your entire forearms against the wall. Push into the wall with the pink side of your hands...
29 Dec Bear to High Single Leg Bridge Position
HOW: Start in a bear position with your knees a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Bring one knee under your body and through to the other side. Drive both heels into...
29 Dec Bear Crawls Forward and Backward
HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...
