20 Apr Supine Shoulder External & Internal Rotation – Dumbbell
HOW: Laying on your back, bring your elbow up and straight out from your shoulder on the ground. Hold the dumbbell straight up creating a 90 degree bend at the elbow. Slowly rotate the shoulder back and forth keeping that 90 degree bend in...
20 Apr Serratus Scoop – External Rotation, Band
HOW: While standing, place the band around your wrist with your palms up facing the ceiling. Squeeze your shoulder blades back and create tension in the band by moving your arms out. Keep the tension in the band as you move your arms forwards...
20 Apr Serratus Scoop – Band
HOW: Follow instructions on video on how to place the band. Slightly bent over while standing, bring your elbows in and up. Your palms should be grasping the band and positioned on the side of your head. Bring both elbows forward while rotating slightly...
20 Apr Single Arm Forward Raise – Band
HOW: Anchor the resistance band on the involved side by stepping on the band to desired length. The more slack the easier it will be. Hold the other side with your hand. Wrap around your palm one time for a better grip. Starting position...
13 Apr Shoulder Pain With Bench Pressing
The barbell bench press is arguably one of the most effective movements in developing strength and power in the upper body. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. Despite the...
13 Apr Postural Pain
Do you sit for a long time and notice some neck, back, or shoulder discomfort? We have all been there at some point of our lives. I can guarantee your back doesn't feel great after sitting for 8 hours. Do not worry, this is completely...
05 Apr Three Point Stance Row – Dumbbell
HOW: With a bench or some other supported surface in front of you, place your opposite knee and arm on that surface. Your other foot should be out and behind you. This is your 3 point stance position - you should feel strong and stable...
05 Apr Table Top Pull Over – Kettlebell
HOW: Assume the table top position by placing both hips and knees at a 90 deg angle. You should have your core braced in this position, not letting the bottom of your rib cage flare out. Holding the kettlebell with both arms, slowly lower...
05 Apr Push Up – Band Assist
HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Put your body through the band. Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a...
05 Apr Bench Press – Dumbbell
HOW: Lie back on a bench with your feet ideally on the ground. Brace your stomach and drive your heels into the ground, then push the dumbbells up into the air. Lower your arms back to the starting position, and then repeat. Your arms can...
