Resisted Overhead Press – Band

  • HOW:  Get bands anchored in front of you at about shoulder height. Criss-cross the handles then position your arms in a shoulder press position. While not letting your hands move forward, perform an overhead press. Slowly return to starting position and repeat.
  • FEEL:  You should feel the muscles behind your shoulders and around and between your shoulder blades working.
  • COMPENSATION:  Do not arch your back, do not shrug your shoulders. Do not let your arms fall forward.

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