28 Aug Heartbeat Squat – Kettlebell
HOW: In a standing position, hold a kettlebell with both hands in front of your chest with your elbows bent. Perform a squat by bending your knees and hinging forward at the hips. At the bottom of your squat, press the kettlebell forward. While...
28 Aug Copenhagen T – On Knees, Dumbbell
HOW: Begin on your side with one knee bent on top of a bench and the other bend below the bench on the ground. Have your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in the front...
28 Aug Copenhagen T – Dumbbell
HOW: Begin on your side with one foot on top of a bench and the other below the bench on the ground. Keep your knees straight, and your elbow on the ground underneath your shoulder. Hold a dumbbell in the other hand out in...
28 Aug Bootstrapper
HOW: Begin in a standing position with your feet about shoulder width apart. Hinge forward at the hips, and bend your knees into a deep squat all the way down to grab onto your toes. Once your hips are as low as you can...
28 Aug Bent Over Open Book – Hand Behind Back
HOW: In a standing position, feet shoulder width apart, hinge forward at the hips and slightly bend your knees. Place one on the inside of the opposite knee. Move the other hand behind your back with your palm facing out and elbow bent. From...
18 Aug How To Assess & Improve Shoulder Overhead Mobility | Episode 28
Check out this video where we break down how to assess & improve shoulder overhead mobility from start to finish! If you enjoy reading and want to learn more about this topic including some bonus stretches and exercises to improve your overhead mobility, then BE...
07 Aug Wall Clock – Band
HOW: Stand facing a wall with your hands straight out from your shoulders, palms on the wall with a band looped around your wrist. Squeeze your shoulder blades and create some tension in the band by moving your wrist out. From here, keep one...
07 Aug Contract Relax Lat Stretch – Swissball
HOW: Begin in a kneeling position with a swissball in front of you. Place your hands on the ball with your thumbs up. Roll the ball out with straight arms and a flat back. Drive your hands down into the ball holding that position...
07 Aug Prone Overhead Lift Off – PVC
HOW: Begin by lying flat on your stomach with your arms up overhead. Grab onto a dowel or stick with both hands and your shoulders comfortably apart. From here, squeeze your shoulder blades and lift the dowel straight up as high as you can...
07 Aug Shoulder Driver – Band
HOW: Begin standing with a looped band around your wrist. Extend your elbows and arms straight out from your chest. Create some tension in the band and maintain that tension while you turn your arms in a circular motion(like turning a steering wheel) back...
