Overhead Press – Earthquake, Dumbbell

  • HOW: Loop a band through a dumbbell or kettlebell. In a standing position, grab onto the band, bend your elbow, and position your hand in front of your shoulder. From here, press the band and weight straight up overhead. The slower you go the easier it will be. 
  • FEEL: You should feel your shoulder muscles working. 
  • COMPENSATION: Make sure you press the weight straight up overhead.

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