05 Jun Side Plank Row
HOW: Facing the anchored band on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hip...
05 Jun Star Plank
HOW: Lying on your side, straighten your legs out with your feet on top of each other and have your elbow on the ground directly underneath your shoulder. Push into the ground with your feet and elbow and lift your hips up to where...
05 Jun Supine Shoulder External Rotation at 45deg – PROM, Dowel
HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...
05 Jun Side Plank Row – On Knees
HOW: Facing the anchored band on your side, bend your knees and have your elbow on the ground directly underneath your shoulder. Push into the ground with your knees and elbow and lift your hip up to where your knee, hip, and shoulder are...
05 Jun Supine Shoulder Internal Rotation at 45deg – PROM, Dowel
HOW: Lying on your back, place one elbow 45 degrees out from your side. If 0 degrees was at your side, and 90 degrees was at shoulder height, 45 degrees would be in the middle of that. If needed, place a towel roll underneath...
29 May Supine Serratus Punch
HOW: Lie on your back and bring your arm straight up pointing to the sky as chest level. From this position, act like you're going to punch something above your fist that is a few inches above it. Keep the elbow straight and punch...
29 May Side Lying Shoulder Flexion – Dumbbell
HOW: Lie on your side with support for your head from a pillow or opposite arm. With a dumbbell in your hand, rest it on your hip with your palm facing down. From here, bring your arm up in front of you aiming for...
29 May Single Leg RDL Shoulder Ys – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Single Leg RDL Shoulder Ts – Band
HOW: Loop a band around the bottom of one of your feet. Hinge forward at the waist and bring the other foot/leg up to where your back is almost parallel with the ground. Find your balance and with the other part of the band...
29 May Shoulder Extension – AAROM, Dowel
HOW: While standing, grab onto a dowel behind your back with your palms facing forward. Use one arm to push the dowel back in order for the other shoulder to feel a stretch without it working. Hold that stretch for the prescribed amount of...
