03 Jul Supine Serratus Scoop – Band
HOW: Begin by lying on your back with a band wrapped around your back. Cross the band over your chest. With a band in each hand, bring your arms up and overhead as much as you can against the resistance of the band and...
03 Jul Side Lying Posterior Cuff Soft Tissue Mobilization – Lacrosse Ball
HOW: Begin by lying on your back. Place a lacrosse ball underneath your shoulder. Rotate your body and bend that elbow in order to place pressure on the ball to release the muscle and soft tissue behind the shoulder. You can also rotate your...
03 Jul Prone Pec Stretch – Dynamic
HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
03 Jul Prone Pec Stretch
HOW: Begin by lying on your stomach. Bend one elbow and bring it up to shoulder height on the ground. Use the other hand to push into the ground and assist with rotating that leg up and over the other leg creating a twist...
03 Jul Prone Pec Soft Tissue Mobilization – Lacrosse Ball
HOW: Begin by lying on your stomach with a lacrosse ball in the middle section of your pec muscle. Bring your elbow out to the side and apply as much pressure as you’d like along that pec muscle. You may find a spot to...
03 Jul Rhomboid Soft Tissue Mobilization – Lacrosse Ball
HOW: Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...
03 Jul Plank Push Up Plus
HOW: Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, let your shoulder blade muscles relax and then push into the...
02 Jul Shoulder Scaption – PROM, Pulley
HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you at an angle. Make sure that arm is completely relaxed. Use the opposite arm...
02 Jul Shoulder Flexion – PROM, Pulley
HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing you and your arm out in front of you. Make sure that arm is completely relaxed. Use the opposite arm to pull that...
02 Jul Shoulder Abuction – PROM, Pulley
HOW: Begin in a seated position underneath a pulley system. With one hand, hold onto the pulley with your palm facing in and your arm out to the side. Make sure that arm is completely relaxed. Use the opposite arm to pull that arm...
