03 Apr Table Top Bench Press – Dumbbell
HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...
03 Apr Wall Push Up
HOW: Start with hands up against a wall. Maintain a straight line from your heels to your shoulders. Perform a push up by slowly lowering your chest towards the wall and then press your body away from the wall back to starting position and...
03 Apr Scaption Raise – Dumbbell
HOW: Hold a dumbbell with each hand with your thumbs facing forward. Raise your arms in the scaption plane (not to the side or directly in front of you - but in between). Slowly return to starting position. When raising your arm, think about...
03 Apr Kettlebell Pull Through
HOW: Begin this exercise in a high plank position with a kettlebell underneath your chest. Shift your weight onto one side then grab the weight/object with the opposite hand, slide it in the direction of that arm as far as you feel comfortable with. Then...
03 Apr Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
03 Apr Plyometric Push Up
HOW: Start on your hands and feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far as you can, push up in a...
03 Apr Plyometric Push Up – Bosu
HOW: Start on your hands and feet, have your hands positioned under your shoulders hold onto the edge of a bosu ball. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as...
03 Apr Table Top Single Arm Bench Press – Dumbbell
HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...
03 Apr Push Up – Band
HOW: Start on your hands and feet, have your hands positioned under your shoulders with a band wrapped around your back. To begin the exercise, assume a high plank position while keeping your body straight lower your chest down towards the ground as far...
02 Apr Test Your Rotator Cuff
Are you dealing with a rotator cuff injury? If you answered yes, don't worry! Regardless of the severity of your rotator cuff injury, there is a solution out there for you. We have helped thousands of people with rotator cuff issues, it just comes down...
