HOW: Begin this exercise in a high plank position with a kettlebell underneath your chest. Shift your weight onto one side then grab the weight/object with the opposite hand, slide it in the direction of that arm as far as you feel comfortable with. Then switch hands, grab and drag the weight through in the opposite direction. Repeat
FEEL: This will feel like a full-body workout. Your upper body will be working to support your torso and drag the weight/object. Your core and lower body will be working to maintain a high plank position.