Video Tag
shoulder
Prone I - Head Lift
HOW : Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...
Side Lying Shoulder Flexion - Elbow Bent
HOW : Lie on your side with support for your head from a pillow or opposite arm. Bend the top elbow to about 90 degrees. From here, bring your arm up overhead as high as you can while maintaining the bent elbow. Your hand should...
Posture & Shoulder Pain
Watch this video to learn more about posture and shoulder pain.
How Long Does Rehab Take For My Rotator Cuff
Watch this to learn more about the length of rotator cuff rehab.
Heat vs Ice For Shoulder Pain
Watch this video to learn about using heat and ice for shoulder pain.
What Is The Job Of The Rotator Cuff
Watch this video to learn what the rotator cuff muscles do!
What Is The Rotator Cuff
Watch this video to learn more about the rotator cuff muscle group!
Three Point Tall Plank - Leg Raise
HOW : Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed amount...
Three Point Tall Plank - Arm Raise
HOW : Begin in a tall plank position with your elbows straight straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one arm up overhead and maintain that position for the prescribed...
Three Point Plank - Leg Raise
HOW : Begin in a plank position with your elbows on the ground straight down from your shoulders and legs straight out from your hips with your toes pushing into the ground. From here, lift one leg up and maintain that position for the prescribed...