22 Mar Carry – Suitcase, Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in one hand while holding another weight or object in the other hand by your side. While maintaining good arm and shoulder blade position to stabilize the...
22 Mar Decline Push Up – Handle
HOW: Start on your hands with your feet supported on an elevated surface. Have your hands positioned under your shoulders but closer to the top of your abs and holding on to the handles. To begin the exercise, assume a high plank position, while...
22 Mar Carry – Overhead
HOW: Start in a standing position. Begin the exercise by holding a weight or an object overhead in each hand. While maintaining good arm and shoulder blade position to stabilize the objects, walk forward. FEEL: This should feel like a full body workout, especially...
10 Mar Upper Body BFR Cuff Application
Follow along and learn how to use BFR for the upper body....
10 Mar Pre Op BFR Shoulder Exercises
Follow along and learn pre-op exercises for the shoulder....
10 Mar Getting LOP For Upper Body
Follow along and learn how to find Limb Occlusion Pressure for the upper body....
10 Mar Pre Op Knee Exercises
Follow along and learn pre-op exercises for the knee....
09 Feb Tall Plank To Low Plank
HOW: Assume the tall plank position on your hands and knees. Starting with either your right or left hand, lower yourself to your elbow. Then do the same with your opposite side. Next, come back up to the tall plank position on your hands. ...
09 Feb Tall Plank – On Knees
HOW: The modified tall plank position looks like a push up position but on your knees. Assume this position on your hands and knees. Simply hold this position for the desired amount of time. FEEL: You should feel all the muscles in your stomach...
09 Feb Tall Plank Shoulder Tap – On Knee
HOW: Begin this exercise on your hands and knees. Drop your hips until your knees, hips, and shoulder are in a straight line. Stay strong in the scapula by pushing your body away from the floor. In a slow and controlled manner tap each...