HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you.   FEEL: You should feel the thigh muscles and butt muscles working...

HOW: Get set-up seated with the handle of a kettlebell around the top of your foot. Get it as high as you can on your foot, not just on your toes. Have your heel supported on an elevated position to go through your full...

HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance.   FEEL: You should feel your core and glutes engaged to maintain your balance.   COMPENSATION: Do not hold your breath! ...

HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, spread your toes apart as far as you can, hold for a moment then return to...

HOW: Follow along with the detailed video tutorial for all movement cues!   FEEL: You should feel nice and warm after completing this, ready to tackle the program or workout!   COMPENSATION: None. ...

WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...

WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight...

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