HOW: Loop a resistance band around the arches of your feet in a standing position. Move your feet out about hip width, slightly bend your knees and perform a mini squat. From here, step out to one side in a lateral motion pushing the band...

HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Push into the ground with your feet lifting your hips as high as you can flexing your glutes and engaging your core...

HOW: Get set up in a standing tandem stance with one foot in front of the other. The more narrow your feet are, the harder the balancing is. Once you are balanced in this position, move your head in a yes motion for the...

  HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground. Lift your heels off of the ground while pushing your toes into the ground. From here, continue to push into the ground with your heels floating,...

HOW: In a seated position, cross the involved leg and foot over the other leg’s knee with your ankle hanging unsupported. Grab your foot around the ball of your foot stabilizing the whole foot with that hand. With the other hand, gently pull your...

HOW: Keeping your hands on the wall for balance, hop on both legs. Don’t allow your knee to collapse in, most of the motion should be coming from your ankles. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!   FEEL: You...

HOW: In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet.    FEEL: Once your weight is shifted on the balls of your...

HOW: Place cones on the ground in a diagonal pattern. Start on one end of the pattern. Run to the closest cone on the balls of your feet creating short quick steps. When you get to the next cone, pivot the outside leg and...

HOW: Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...

HOW: Get cones set up in a triangle pattern. Standing in front of one cone facing another cone, begin advancing to that cone by staying on your toes and quickly stepping to the cone with your knees bent and upper half slightly hinged forward...

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