03 Feb Deep Squat Hip And Ankle Mobilization – Kettlebell
HOW: Perform a deep squat holding onto a kettlebell. Allow your elbows to be on the inside of your knees, then follow along with this video to stretch either your hips or your ankles. FEEL: You will feel your hips or ankles stretching with...
03 Feb Ankle Dorsiflexion Mobilization – Static
HOW:  Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. While driving the knee forward,...
13 Jan Y Balance Exercise
HOW: Get set up in a standing position balancing on one foot on a firm surface. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel like you're promoting and controlling motion...
13 Jan Y Balance Exercise – Foam Pad
HOW: Get set up in a standing position balancing on one foot on a foam pad or unstable surface like a pillow. While maintaining balance, reach with your opposite foot in a Y-orientation - see video for demonstration and tips. FEEL: This should feel...
13 Jan Understanding Good Muscle Soreness vs Bad Foot Pain
Follow along to learn the difference between what is good and normal muscle soreness versus potential bad foot/ankle pain...
13 Jan Understanding Foot & Ankle Motions
Follow along to learn the different physiologic motions at the foot & ankle we often describe in our videos!...
13 Jan Toe Flexion & Extension – AROM
HOW: Get set up in seated position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your toes off the ground while keeping the rest of your foot down on the ground, then reverse the motion, bend/curl your toes...
13 Jan Towel Curl
HOW: Get set up in seated position with your foot placed on top of a towel and make sure you're barefoot when performing this exercise. To begin the exercise, curl/bend your toes to bunch up the towel under your toes/foot. Lift your foot up...
13 Jan Isolated Toe Extension
HOW: Get set up in a seated position barefoot with your foot resting on the ground. While maintaining good arch position and keeping your heel and the rest of your foot relaxed on the ground, begin the exercise by lifting your big toe in...
13 Jan The Benefit Of Barefoot And Arch Lift Exercises
Follow along to learn the benefit of performing exercises barefoot and focusing on an arch lift, something we preach in our Foot/Ankle [Prehab Program!...
