31 Mar Single Leg Weight Shift – Circle
HOW: Begin this exercise by balancing on one leg. Once balance is achieved, shift your weight in circles on your stable leg. Rotate by placing most of your body weight from the outside of your foot, to your forefoot/toes, to the outside your foot,...
31 Mar Single Leg Reach – Sagittal
HOW: Get set-up balancing on one foot. Begin this exercise by reaching as far as you can forward with the foot that is in the air. Then return to starting position and reach backward with the leg in the air while allowing your body...
31 Mar Pogos – Sagittal
HOW: Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet moving forward <> backward. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You should focus on maintaining a rigid/stiff foot/ankle...
27 Mar Single Leg Hop – Supported
HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...
22 Mar Squat Running – In Place
HOW: Start in a squat position. While maintaining a squat position, slowly begin running in place at your desired and comfortable pace. In terms of running form, opposite arm and leg move forward and stay on the front of your foot (forefoot) while performing...
04 Feb Single Exchange
HOW: Start with your hands against a wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. After maintaining this position for the desired amount of time, simply switch legs. Do so...
04 Feb Forward Step Up – Hop, Knee Drive
HOW: Get set up standing with a sturdy box or step in front of you to step on to. Begin the exercise by performing a powerful step up followed by a hop on the same side, meanwhile drive the opposite knee up and forward...
04 Feb Standing Short Foot
HOW: Get set up in a standing position and make sure you're barefoot when performing this exercise. To begin the exercise, lift your arch while focusing on putting pressure into the ground with the knuckle of your big toe and trying to pull that...
04 Feb Linear Load And Lift
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...
04 Feb Linear Load And Lift – Hop
HOW: Start with your hands against a wall at shoulder height and be leaning into the wall. Push into the wall with your hip, knee, and ankle to assume a triple extension position. This is your starting position. Slowly bend your hip, knee, and...
