16 May Seated Ankle Dorsiflexion – AROM
HOW: Start in a seated position with your heel on an elevated surface and your foot hanging off. Allow your toes to go down towards the floor and then bring your toes up towards the ceiling. Make sure to use a high enough surface...
16 May Ankle Dorsiflexion Stretch – Contract-Relax
HOW: Kneel on the ground with the foot you want to stretch in front of you.While keeping your forward foot flat on the ground, lean as far forward as you can without letting your heel come off the ground. Hold that stretch in the...
16 May Lateral Tibia Glide
HOW: Start by placing one foot flat on an elevated surface. Take the hand on the same side and use the web space between your thumb and pointer finger to grab the mid part of your foot and twist it inward. Once you have...
16 May Plantarflexion with Inversion Twistability Stretch
HOW: Start in a seated position with one knee bent and laying on its side. With your foot/ankle in the middle, use one hand to push down on the inside of your lower leg. The other hand should grab the middle of your foot,...
13 May Standing Ankle Dorsiflexion – Wall Supported
HOW: Standing with your back against the wall. Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed. FEEL:...
13 May Heel Raise Isometrics – Alternating, Wall Supported
HOW: Stand in front of a wall and bring your hands up and place them on the wall for support. Raise both of your heels up. Shift your weight from one foot to the other while staying in the heel raised position. FEEL: You...
11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility
Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...
09 May Forward Bounding – Continuous
HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...
09 May Shin Soft Tissue Mobilization – Foam Roller
HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone. FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front. ...
09 May Forward Bound
HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...
