Anterior Reach

  • HOW: Standing tall with your feet together. While keeping your back upright, bend one knee as you straighten the other leg out and reach as far as you can. Do not let you heel come up. . Return to the starting position and repeat. 
  • FEEL: You should feel a stretch in your ankle. You should also feel your lower leg muscles working. 
  • COMPENSATION: Don’t hinge forward at the hips, stay upright.

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