29 Dec World’s Greatest Stretch
HOW: Follow along with the detailed video tutorial for all movement cues! FEEL: You should feel nice and warm after completing this, ready to tackle the program or workout! COMPENSATION: None. ...
18 Dec Walker Gait Instructions
WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...
18 Dec Single Point Cane Instructions
WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight...
