09 May Bulgarian Split Squat – Heel Raise
HOW: Face away from an elevated surface. Place one foot behind you with your toes on the elevated surface. Squat down on the front leg keeping your weight centered on the front leg. Push up with the front leg back into the standing position,...
09 May Diagonal Bound – Continuous
HOW: Start in an athletic position. Shift your weight to one side. Jump off of that leg in a diagonal motion going forward. Land softly with the opposite leg. Stay strong in the hip, knee, and ankle as you land. Then, rapidly push off...
08 May Lateral Load And Lift
HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall. FEEL: You should feel...
08 May in-line Balance – Half Kneeling
HOW: Get set up in a half kneeling position, but have your foot and knee that is supported on the ground positioned in-line with one another. While rooting your body into the ground, maintain balance and the position for the time instructed. FEEL: This...
08 May Curtsey Lunge To Single Leg Balance
HOW: Step backwards and out to the side like you were to perform a curtsey. Keep your weight on your front leg. Drive up and come to standing on one leg on the way back. FEEL: You should feel a good glute stretch and...
08 May Ankle Mobilization – Half Kneeling
HOW: Get set up in a half kneeling position with the ankle you want to work in positioned in front. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. Follow along...
08 May Seated Big Toe Stretch
HOW: In a seated position, place your feet on the ground under your knees with your toes facing forward. On the side you're performing the stretch, move your foot back and while keeping your toe on the ground, lift your heel up to move...
08 May Bear Position Big Toe Stretch
HOW: Get set up at the top of a down dog position with your heels lifted and your weight supported through your toes with your big toe facing straight forward. Perform the stretch by lowering your body down and letting your knees bend while...
28 Apr Russian Baby Maker
HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, bend forward and grab your toes/front of your shoes with your hands. Then pull yourself down towards the ground with your arms until you're at...
28 Apr Deep Squat Hip Prying
HOW: Get set up in a standing position in your ideal squat stance and form. To begin the exercise, squat down as low as you can and hold the bottom of the deep squat position. Then with your arms and elbows positioned on the...
