HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Once balanced,...

HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a foam pad or unstable...

HOW: Get set up standing with a theraband under the knuckle of your big toe on one side. Begin the exercise by lifting your arch and assuming optimal foot/ankle position, then balance on that leg for that time prescribed.   FEEL: You should feel all...

HOW:  Get set-up standing with your feet touching but not directly together, have one foot half-way in front of the other foot. If you were to look down, one of your big toes should be in the middle of the other foot. Maintain your...

HOW: Get set up standing on both feet with good arch position. Begin the exercise by leaning forward and shifting your weight and center of gravity towards your toes. Go just until the point that you can control and not let your heels lift...

HOW: Get set up in a seated position with your leg crossed over the other. The leg that is crossed is the foot/ankle you are going to be working on. With your foot/ankle in a neutral position, try to push your foot outward using...

HOW: Get set up in a seated position with your leg crossed over the other. The leg that is crossed is the foot/ankle you are going to be working on. With your foot/ankle in a neutral position, try to push your foot inward using...

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