Ankle Dorsiflexion Mobilization – Dynamic, Kettlebell

  • HOW: Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Hold a kettlebell on top of your knee as you shift your weight forward. Be sure to keep your heel on the step as your knee goes over your toes. Move your knee straight over and out to the side for different reps, changing the way your ankle feels the stretch. 
  • FEEL: You should feel a stretch in your ankle and your calf muscle. 
  • COMPENSATION: Keep your heel flat on the surface, don’t let it come up.

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