Pogos – Wall Support

  • HOW:โ€ฏKeeping your hands on the wall for balance, hop on both legs. Donโ€™t allow your knee to collapse in, most of the motion should be coming from your ankles. Think of yourself as a rubber band or a spring loaded coil. Be bouncy!
  • FEEL:โ€ฏYou will feel the calf muscles working with this exercise.
  • COMPENSATION:โ€ฏDo not let your ankle โ€œroll outโ€. You should feel even pressure between the inside and outside of the balls of your foot. Donโ€™t fully lock out your knees, have a slight bend as you hop up and down.

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