Multi Directional Lunge – Posterior Focus

  • HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you.
  • FEEL: You should feel the thigh muscles and butt muscles working in the leg that you are standing on.
  • COMPENSATION: Maintain equal weight distribution on the foot of the standing leg the entire time. Key here is to maintain proper alignment of the standing leg throughout each movement. Don’t let the knee collapse in or bow out.

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